Being a part of the programme has give me the opportunities to set up with specialist care to help me heal and recover from injuries and help me get extra support.

As we journey through February into the new year it’s the perfect time to pause, reflect, and re-set goals for the year ahead.

The year 2024 was truly been a year of development for both our athletes and the programme team.

When I talk about development, I mean gaining a deeper understanding of each athlete’s sport—what they need and where to focus their efforts to improve

2024 was a year of exciting achievements and change for our Tātai Whetū Waitaha crew in Mid Canterbury.

If you want to improve as an athlete, talent and hard work are only part of the equation—setting goals is what gives your training real direction.ith an idea.